Exploring Life at Sea
Military members or Veterans know that the military life is full of stress and can absolutely cause the inability to sleep.
Anyone that has served in any branch of the military knows that it's normal to hear the words, “I am tired.” Navy Sailors' lack of sleep, unfortunately, can cost lives. The collision...
Restless to restful is a possibility for everyone. Take a look at some quick tips and help that could lead to many benefits in your life.
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Mindfulness meditation has been shown to have immediate and sustained positive effects on resilience and well-being. Research indicates that even short-term mindfulness interventions can increase resilience scores, with effects lasting up to three months post-intervention...
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I spent Veterans Day talking to veterans, over the phone, or voice via social media. No memes, no text messages, no quick emails. Honest, real, voice. It’s just so novel, but awkward, and clumsy. For people that used to exist to communicate and accomplish something, we’re horrible at picking up the phone. It’s this mix of wanting to...
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