Exploring Life at Sea
Anyone that has served in any branch of the military knows that it's normal to hear the words, “I am tired.” Navy Sailors' lack of sleep, unfortunately, can cost lives. The collision...
Restless to restful is a possibility for everyone. Take a look at some quick tips and help that could lead to many benefits in your life.
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Mindfulness meditation has been shown to have immediate and sustained positive effects on resilience and well-being. Research indicates that even short-term mindfulness interventions can increase resilience scores, with effects lasting up to three months post-intervention...
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I spent Veterans Day talking to veterans, over the phone, or voice via social media. No memes, no text messages, no quick emails. Honest, real, voice. It’s just so novel, but awkward, and clumsy. For people that used to exist to communicate and accomplish something, we’re horrible at picking up the phone. It’s this mix of wanting to...
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There have been some high-profile events going on in the Navy. On social media, the keyboard captains have been burning up data minutes faster than stolen wardroom coffee on mid-watch. From the comments, you’d think the Navy is on overrun, sinking, on fire, out of money, and losing a war...
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