Exploring Life at Sea
On a naval ship, optimizing sleep transcends personal health; it's a strategic imperative critical to mission success. This post explores the paramount importance of sleep on navy ships, delving into its multifaceted impact on both sailors and the mission they are entrusted with.
There is evidence that how you are eating can affect your sleep. More and more research is showing that eating a balanced diet not only improves your waistline, but it can help you sleep…which leads to better…everything.
Military members or Veterans know that the military life is full of stress and can absolutely cause the inability to sleep.
Anyone that has served in any branch of the military knows that it's normal to hear the words, “I am tired.” Navy Sailors' lack of sleep, unfortunately, can cost lives. The collision...