There is evidence that how you are eating can affect your sleep. More and more research is showing that eating a balanced diet not only improves your waistline, but it can help you sleep…which leads to better…everything.
Military members or Veterans know that the military life is full of stress and can absolutely cause the inability to sleep.
Anyone that has served in any branch of the military knows that when it’s normal to hear the words, “I’m tired.” This is especially so for those that serve on a ship and especially when out to sea. Navy Sailors lack of sleep, unfortunately, can cost lives…such as what happened between the collision of the USS John S. McCain and a commercial ship while off of the near Horsburgh Lighthouse in 2017.